Here at KMSC it is our aim to ensure that you meet all your health and fitness goals. One way in which we help you to achieve those goals is through our member care program.
Every member who joins us is offered a free health and lifestyle consultation done on a one to one basis with a member of our health and fitness team. The consultation is designed to evaluate your medical history, fitness levels and current lifestyle which will enable us to write you an exercise plan designed to meet all your fitness goals.
The consultation will consist of a series of short fitness assessments which include – Height, Weight, BMI, Blood Pressure, Resting Heart Rate, Body Fat, Lung Function, Flexibility and Muscular Strength and Endurance.
Once the assessment has been completed you will then be taken into the fitness suite, where we go through your personal program with you and show you how to use the gym equipment.
Free follow up consultations
To ensure your continual development we offer free follow up re-assessments and program reviews whenever they are required. This continual support and guidance ensures members are continually motivated and given progressive programs to ensure maximum results.