Welcome to Kirton Middlecott Sports and Fitness CentreKirton Middlecott Sports and Fitness Centre has been created to help people to help themselves. We provide motivation through personal attention and enjoyable, effective programmes. Quite simply, our aim is to help you look and feel better about yourself while achieving your own personal goals.
Can exercise really be the best medicine?
We all know that regular exercise is good for you, but new research published in the British Medical Journal (BMJ) has found that in the case of some diseases, exercise can be more effective than certain medications. Researchers looked at results from nearly 340,000 patients who had already suffered from heart disease and stroke to Read More
How Can Physiotherapy Help With Back Pain
Around 80% of us will experience some kind of back pain in our lives. It can vary from the odd twinge to debilitating pain lasting years, but in almost all cases taking it easy is not the solution. Keeping active is often the best remedy, although you need to ensure that what you are doing Read More